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AGING GRACEFULLY
QUOTES
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AGING GRACEFULLY
QUOTES
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MUSIC
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SCRIPTURES
Old Testament
Job 32:7 ESV - I said, 'Let days speak, and many years teach wisdom.'
Psalm 71:18 ESV - So even to old age and gray hairs, O God, do not forsake me, until I proclaim your might to another generation, your power to all those to come.
Psalm 73:26 ESV - My flesh and my heart may fail, but God is the strength of my heart and my portion forever.
Psalm 90:12 ESV - So teach us to number our days that we may get a heart of wisdom.
Psalm 92:12-15 ESV - The righteous flourish like the palm tree and grow like a cedar in Lebanon. They are planted in the house of the Lord; they flourish in the courts of our God. They still bear fruit in old age; they are ever full of sap and gree, to declare that the Lord is upright; he is my rock, and there is no unrighteousness in him.
Proverbs 16:31 ESV - Gray hair is a crown of glory; it is gained in a righteous life.
Job 32:7 ESV - I said, 'Let days speak, and many years teach wisdom.'
Psalm 71:18 ESV - So even to old age and gray hairs, O God, do not forsake me, until I proclaim your might to another generation, your power to all those to come.
Psalm 73:26 ESV - My flesh and my heart may fail, but God is the strength of my heart and my portion forever.
Psalm 90:12 ESV - So teach us to number our days that we may get a heart of wisdom.
Psalm 92:12-15 ESV - The righteous flourish like the palm tree and grow like a cedar in Lebanon. They are planted in the house of the Lord; they flourish in the courts of our God. They still bear fruit in old age; they are ever full of sap and gree, to declare that the Lord is upright; he is my rock, and there is no unrighteousness in him.
Proverbs 16:31 ESV - Gray hair is a crown of glory; it is gained in a righteous life.
Proverbs 20:29 ESV - The glory of young men is their strength, but the splendor of old men is their gray hair.
New Testament
2 Corinthians 4:16 ESV - So we do not lose heart. Though our outer self is wasting away, our inner self is being renewed day by day.
Titus 2:2-3 ESV - Older men are to be sober-minded, dignified, self-controlled, sound in faith, in love, and in steadfastness. Older women likewise are to be reverent in behavior, not slanderers or slaves to too much wine. They are to teach what is good.
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DEVOTIONALS
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Other BOOKS
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Free Online EXERCISE Videos
Stronger Seniors Strength - Senior Exercise Aerobic Video, Elderly Exercise, Chair Exercise - 8:31 min.
Full Body Flexibility Exercises for Seniors - 27:13 min.
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Anti-Inflammation
As inflammation and arthritis in many body parts are a common experience of aging, I will share here resources I am using in this battle.
https://www.drweil.com/diet-nutrition/anti-inflammatory-diet-pyramid/dr-weils-anti-inflammatory-food-pyramid/
"Anti-Inflammatory Diet" Spark Team (sparkpeople.com)
This team focuses on following an anti-inflammatory diet that helps counteract the chronic inflammation, a root cause of many serious diseases. Let’s achieve and maintain optimum health together!
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